It's not just friends and family that are enablers, almost the entire internet industry is based on those dopamine rushes and how to manipulate viewers into 'just one more click'

The classic 12 step syaing 'then I hit rock bottom and had to turn my life around' moment doesn't exist when it's various shades of mild shame.

I'm not suggesting you nose-dive for rock bottom of course! Therer are other ways....