Photo by Edu Lauton on Unsplash

Sick and tired of your body aching? Try this.

Edward Hines
5 min readJul 15, 2019

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Pain, injury and achiness can suck all the joy out of training, and daily life.

What I describe here is one of the most broadly applicable and powerful techniques I’ve discovered over the decades to reduce the pain and recover joy in movement.

This approach is quite different from the various exercise and equipment based solutions you will get from most…

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Edward Hines

If you have a body, care for nature, meditate or like martial arts I write for you https://linktr.ee/Edwardhai