The Healthy Movement checklist

If you don’t have one of these 7 you are missing out

The big picture in a paragraph or two

The checklist

Go places

Carry and lift

Get on the ground then get back up

Photo by Patrick Fore on Unsplash

Display and recall

Throw

Adapt

Stillness

Yes, but…

The executive summary for you darling executives

This primate writes on environment, biology, movement, martial arts, mind, meditation, how they mix and what you can do with them https://linktr.ee/Edwardhai

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