Photo by Patrick Fore on Unsplash

The Healthy Movement checklist

If you don’t have one of these 7 you are missing out

Health is a treasure and movement is a vital pillar of health. This article is a useful checklist that you can employ whether you know you that don’t move enough or if much of your life revolves around fitness.

I promise this will not be the standard cardio, strength, HIIT and mobility kind of list.



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Edward Hines

Edward Hines


If you have a body, care for nature, meditate or like martial arts I write for you