Why I meditate standing up — and why you should try it too

Like many people I am convinced by the benefits of meditation as described by so many studies and espoused by a range of admirable personalities.

Also like many people I have struggled to meditate. Even when I have kept a regular practice there are days when I sit to meditate and I essentially go to sleep, or repeatedly get lost in reverie.

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If you have a body, care for nature, meditate or like martial arts I write for you https://linktr.ee/Edwardhai

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Edward Hines

If you have a body, care for nature, meditate or like martial arts I write for you https://linktr.ee/Edwardhai