Why I meditate standing up — and why you should try it too
5 min readDec 14, 2018
Like many people I am convinced by the benefits of meditation as described by so many studies and espoused by a range of admirable personalities.
Also like many people I have struggled to meditate. Even when I have kept a regular practice there are days when I sit to meditate and I essentially go to sleep, or repeatedly get lost in reverie.