It’s written in your cells: Picture by the author Edward Hines

Enjoy a short journey in deep time and connection


Photo by Carl Jorgensen on Unsplash

Forgive the clickbait title and enjoy the read

  • Focus
  • Nature
  • Wonder


or why the media should regularly compare him to one


Photo by David Marcu on Unsplash

A simple change of perspective that can change everything


Photo by Patrick Fore on Unsplash

If you don’t have one of these 7 you are missing out


HMPK Pink Gold M — Yonathan Noviantho by Daniella Vereeken CC Flickr

Sometimes winning is not what you want


Photo by Jez Timms on Unsplash

Enforced solitude can be an emotional challenge — transmute those emotions


Image by Ryan McGuire from Pixabay

But a warmup for what?


Photo by Yu Kato on Unsplash

I love to travel, but it’s complicated…


“Earth render 4” by Burnt Pineapple Productions is licensed under CC0 1.0

A practical method to be whole in your body

Edward Hines

This primate writes on environment, biology, movement, martial arts, mind, meditation, how they mix and what you can do with them https://linktr.ee/Edwardhai

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