Table of contents

Find what interests you most

Can you find the images in the stories?

Health, nature, meditation, bodies, environment, personal development overlap in the stories below (that’s good right?!) but I’ve sorted them for you as best I can

Movement, health, pain and fitness

• The Healthy Movement checklist
• Your body vs You
• No separation, no border
• Self-image and body attitude
• Does it hurt? Move like you care
• A forgotten key to healthy movement
• Resolutions: don’t train, don’t exercise
• Sick and tired of your body aching? Try this
• When it hurts
• The fitness guru and the Carb fairy

Personal development

• Three ingredients to transform a life
• Why I do NOT want to be my ‘Best possible self’
• Where I think you should stick your ‘Best Possible Self’
• Double your wisdom with this 2.1 billion year old hack

Meditation

• Why I meditate standing up — and why you should try it too
• Meditation in a landscape
• Crossfit vs Meditation